CF 908 Night Out – Thursday, June 10 @ 8:00pm at the Tavern in Scotch Plains. Come celebrate Erin’s birthday!
Goals – Make sure you write down your June goal. Make it something small that you can work on every time you are in the gym.
Today’s Links -
- Dear Mark: The Lob Carb Flu – Mark’s Daily Apple
- Kendrick Brings Back Gold - 70’s Big
- Links for Thought – Hunt Gather Love
- Interested in Grass Fed Products or Raw Dairy that delivers? – UdderMilk.com
Chris N back in the house!
Claudia setting up for her clean.
Pat works to get full hip extension during the clean
Schedule -
- Foam Roll / Mobility Warm Up/ Burgener Warm Up
- Double Under Practice (5 minutes)
- WOD – 3 Rounds for Time
- 50 Double Unders
- 40 Air Squats
- 30 Wall Balls
- 20 Burpees
- 10 Hand Stand Push Ups
- 3 x 15 Knees to Elbows – (Unbroken if possible)
- Stretch
5 Comments
Yay Chris! Are you all better now?
Just made my first purchase at Udder Milk: eggs, raw organic goat’s milk, heirloom kale, heirloom spring onions, & grass-fed ground beef. (They deliver to South Plainfield w/ a minimum purchase order of $15.) Thanks Tim for the link!
Awesome Mike! I am planning on placing an order this week. I am excited to get some raw milk. Let me know how your order goes.
Placed an order on Tuesday and just got it today. The raw, organic goat’s milk tastes amazing, and the grass-fed beef was fantastic. I placed a cooler filled with ice on our front porch with $25 in it, and they placed all the items I purchased in the cooler and took the money. Worked flawlessly.