RANDOM ITEMS LEFT AT THE GYM BELOW. CLAIM YOURS BY FRIDAY OR THEY WILL BE THROWN OUT!
Nike Dry Fit Grey Short Sleeve, Red Tie, Black Polo Scarf, Long Sleeve Blue Under Armour, Three towels, Red Bass Sweater.
GOALS – The deadline for testing goals has been extended until Friday, June 4. Results will be posted Saturday. Make sure you attempt your goals this week!
Today’s Links -
- Deconstructing Vitamin D - MDA
- What zombies can teach you about gaining muscle - Fitness Spotlight
- Ivan Zubkevych - So Cal S&C
Someone's got a birthday coming up!
John is moving with that 45lb plate!
Schedule -
- Mobility Warm Up / Foam Roll / Burgener Warm Up
- WOD – For time complete the following in order
- 50 Box Jumps, 24″
- 50 Jumping Pull Ups
- 50 Kettlebell Swings, 1 pood
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press, 45#
- 50 Back Extensions
- 50 Wall Balls, 20#
- 50 Burpees
- 50 Double Unders
- Stretch
9 Comments
This is cruel! One of my favorites!!
I actually hate this workout the most, but I’m really bummed I won’t be able to do it! I need a good kick in the butt after last weekend!
Also, I just wanted to give a public thank you to Vincent for helping me get a job! Another reason why Crossfit is awesome – meeting awesome people!!!
Congrats Sara! We are so excited that you get to stay around. Nice job Vincent!
YAY SARA! So happy you got a job, and even happier it’s local! Thanks again to Vincent for making it happen!
Your welcome Sara….for the 1000th time. Now stop thanking me.
I’m just paying it forward.
Starting the “Keep Sara from moving to Hoboken” campaign…
Sara – Congrats on the job! Can’t wait to hear about it!
Hellish workout…. but glad I completed it (til the 48-hour-later-muscle-pain sets in). Thanks, Pat, for motivating me to finish!
I think after the last WOD of the day, everyone was so smoked that they forgot to write down their times… so we had to stumble back to retrieve our books to record or times. Good times!
Hey Sara, keep smiling – you’re not going anywhere!