Memorial Day Weekend Schedule –

  • FRIDAY, MAY 28 – 6AM/3:45PM/4:30PM/5:15PM
  • SATURDAY, MAY 29 – 9:30AM
  • MONDAY, MAY 31ST – If there are 10 or more people who want a class on Monday, you MUST post your desired time to the comments section.  There will only be one class.  If there are not more than 10 people in favor of a Monday class we will be closed.

Today’s Links –

Some cool pictures of people jumping the other day.  It’s all about getting those hips open!

Dave
Dave
John
John
Meredith
Meredith
Vincent
Vincent

Schedule –

  • Foam Roll / Mobility Warm Up
  • Burgener Warm Up
  • WOD – 5 rounds for time
    • Row 300m
    • 30 Double Unders
    • 15 Knees to Elbows
  • Finisher – Max Box Jumps in 2 minutes
  • Stretch