We will be gathering tonight @ The Tavern in Scotch Plains to celebrate Sara’s last day of grad school. Sara will be there from about 6pm on, so stop by whenever! Congrats Sara!
Today’s Links -
- Putting Out the Fire: Gut Flora and The Inflammatory Cycle
- Cauliflower Gratin
- The definitive guide to sugar
- Fish Oil Takedown
The video below is of Brian getting his first muscle up! It isn’t his first attempt like I say, but it is definitely his first successful muscle up. Go Brian!
- Foam Roll / Mobility Warm up
- Burgener Warm up – Down & Up / Elbows High & Outside / Muscle Snatch
- Push Press – 3-3-3-3-3
- WOD – 21-15-9 reps of each of the following for time
- Wall Balls
- Box Jumps
- Burpees
- Finisher – 2 sets max push ups – 90 sec rest
- Sretch
13 Comments
Congratulations Sara!!
Congrats to Sara and Brian. Although I think Brian’s accomplishment is more noteworthy since I would guess that more people complete grad school than can do a muscle up. No offense Sara.
Congrats Brian!!! And Sara! Like Vincent said, I’ve completed grad school, but no muscle-up yet…
Yay! Congrats Sara!
Brian, nice job on the muscle up!!
I’m drinking mimosas at 9Am in honor of you Sara
Brian – amazing muscle up. And congratulations to everyone who did the Tough Mudder last weekend . . . thank you for making sure Firas came home in one piece!!! Wedding updates to follow . . .
Congrats Sara n Brian!!!
Thanks guys!!! Come out tonight for a drink if you have the energy and time
And, congrats Brian! Baby steps for me…first grad school, muscle ups may be in the future…
Congrats guys!
Yay Brian & Sara!
Congratulations!
Brian, great job. I’m going to have a lot of catching up to do when I get back.
Awesome job sara and BriGuy. Masters is legit and so is a muscle up!
Looks like someone is ready for 30 MU’s for time! Congrats Brian.
Sara, congrats on becoming a Master! You’ve joined a select group of folks like Bruce Leroy. Maybe your’s is a different kind of master though. See you later!
i’m gonna go ahead and accept full credit for brian’s muscle up… so, thank you all.
sara, unfortunately i won’t be able to make it tonight… damn Legend won’t start… but have a great time. That’s quite an accomplishment (not sarcasm)… now you can just sit back and wait for the six figure offers to start pouring in (sarcasm).