05/05/10 – Feliz Cinco de Mayo

By tim | Published: May 5, 2010

Today’s Links -

Ain't no party like a tabata push up party

Ain't no party like a tabata push up party

Good Air Squats. Weight on the heels, knees tracking toes, hip crease below knees.

Good Air Squats. Weight on the heels, knees tracking toes, hip crease below knees.

Schedule -

  • Foam Roll / Mobility Warm up
  • Burgener Warm Up – Down & Up / Elbows High & Outside / Muscle Snatch
  • Front Squat – 10-8-6-4-2
  • Conditioning – 5 rounds for total reps / calories
    • Front Squat (50% of your 2 rep max weight from above) – 40 seconds
    • Rest – 20 Seconds
    • Row – 40 Seconds
    • Rest – 20 Seconds
  • Finisher – (Optional if we run out of time) – Side Plank  - 2 minutes on each side.
  • Stretch
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6 Comments

  1. Sara
    Posted May 5, 2010 at 9:39 am | Permalink

    Thanks for the article Pirate Steve…now I believe you that hormesis is a word.

    Reply
  2. Erin
    Posted May 5, 2010 at 3:45 pm | Permalink

    Tough Mudder pics are up!

    http://www.brightroom.com/view_event_photos.asp?EVENTID=65246&PWD=

    Reply
  3. Erin
    Posted May 5, 2010 at 3:48 pm | Permalink

    my personal fav:
    http://webres1.brightroom.com/0/65246/13/65246-013-004f.jpg

    Reply
  4. Erin
    Posted May 5, 2010 at 4:03 pm | Permalink

    CANNONBALL!

    http://webres1.brightroom.com/0/65246/1239/65246-1239-004f.jpg
    http://webres1.brightroom.com/0/65246/1239/65246-1239-006f.jpg

    How Brian got that gash on his back:
    http://webres1.brightroom.com/0/65246/103/65246-103-019f.jpg

    Reply
  5. Erin
    Posted May 5, 2010 at 4:12 pm | Permalink

    Niel straddling Spiderman

    http://webres1.brightroom.com/0/65246/334/65246-334-018f.jpg

    hahahahahaha

    Reply
  6. Sara
    Posted May 5, 2010 at 9:53 pm | Permalink

    Ahhh! I love the Niel pic! hahahaha

    Reply

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