04/27/10 – Main Site WOD (modified)

CF908 Night Out – The Tavern @ The Stage House in Scotch Plains.  (Not to be confused with the Sun Tavern)

• When:  Thursday, April 29 @ 8PM
• Where:  366 Park Ave, Scotch Plains, NJ 07076

Announcing the 2010 CrossFit Games

Nutrition Challenge – There are about 2 1/2 weeks left in the nutrition challenge.  For some of you it’s been tough to eliminate the sugars and grains, while for others it has been easier since it is the second go at it.  Are you seeing the results you want?  If you were to write down everything you ate, would it scare you?  Do you pretend to be 80% compliant, but it is really more like 60%?  You still have time to make some gains (or losses depending on how you look at it).  Make sure you work hard and eat clean going into these last few weeks.  Weigh-in’s will be held from May 13-May 17.  We will retest the benchmark workout on Monday, May 17th.

NEW! – 4:30pm CLASS TODAY

Today’s Links -

• Lynx Grips – I am going to buy a set for the gym to see if they help with pull ups.  If so, I’ll get a bunch.
• Coconut Chicken Curry
• Demeter’s Legacy
• Two Words….Fuzz

Giuls, Erin, Jen, Rick & Firas

GHD Sit up

PJ wearing a 20# vest

Schedule -

• Foam Roll / Mobility Warm up
• Burgener Warm up – Down & Up / Elbows High & Outside
• WOD – For Time -
  • 30 Hand Stand Push ups
  • 40 Sumo Deadlift High Pull (95/75)
  • 50 Kettlebell Swings (53/35)
  • 60 Abmat Sit ups
  • 70 Burpees
• 3 x 20 GHD Hip Extensions
• Stretch