04/23/10 – Friday Fuego

Today’s LInks -

• Grain Free, Gluten Free Muffins
• Giant Killer – Evgeny Chigishev
• Paleo fear of potatoes
• Ring Dip Standards

Fundamentals – The next class starts on Monday April 26th.  The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.

Ant, Billy and Chris each have a different back angle at the end of their pull. Part of this is preference, but the other part is finding where you are most powerful.

Schedule -

• Foam Roll / Mobility Warm up / Burgener Down & Up
• Clean (Squat or Power) – 3-3-2-2-1-1 – Work on jumping the weight up and not pulling with the arms.
• Row 1k for time
• Max Push up – 3 sets – Rest 90 seconds
• Stretch