Today’s LInks
- Seasonality in Human Health
- The 100 Push Up Challenge – I know Push ups are a sore subject for a lot of us. We are going to start a program where we do a set number each class, increasing it on a weekly basis until it becomes a 908 strength.
- Naps improve recovery from exercise – Erin is psyched
- Heavy Snatches and Latin Music
- Why row – Why now?
- For all of you diet soda lovers out there
Welcome back Laura and Eli. Laura still manages awesome burpees late in the game, while Eli has an affinity for the ground.
Schedule -
- Mobility Warm up – Foam Roll
- Work on Double Unders – 5 minutes
- WOD – 10 rounds for time
- 10 V-Ups
- 10 Supermans
- 1 rope climb (15ft target) – Scaleable
- 3 x 15 Knees to Elbows
- Stretch
4 Comments
I like the 100 Push Up Challenge. I was already thinking about improving my push up numbers as one of my next goals. This will fit in nicely.
Hahahaha…I love this picture commentary!
Mmm naps. I could use one right about now…!
How come you didn’t get a picture of my jumps? ha ha