03/18/10 – Strength & Sprints – Day 18

By tim | Published: March 18, 2010

Today’s links -

"Ribbit"

"Ribbit"

A bunch of bears crawling

A bunch of bears crawling

Schedule -

  • Foam Roll / Mobility Warm up
  • Deadlift – 10-8-6-4-2 – Make sure to warm up with 3-4 sets of 3-5 reps, increasing the weight each time.  Your first work set should be at a challenging weight.
  • Sprints – 5 Rounds w/ 1 minute rest
    • Max Push ups
    • Max Pull ups
  • Finisher – Tabata V-Ups
  • Stretch
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    4 Comments

    1. pat
      Posted March 18, 2010 at 9:41 am | Permalink

      alright so you do maximum reps of pushies then you jump up and do maximum reps of pulls then when you fail you rest one minute and repeat 4 more times?

      Reply
    2. Bologna Sandwich Ft
      Posted March 18, 2010 at 2:16 pm | Permalink

      PLEASE don’t get a prowler

      Reply
    3. steve
      Posted March 18, 2010 at 3:12 pm | Permalink

      can we please do more sprints/dumbbell thruster combos? that wasn’t miserable at all.

      Reply

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