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PJ, Matt and Claudia work hard through a 15 min Cindy
PJ, Matt and Claudia work hard through a 15 min Cindy

Schedule –

  • Foam Roll / Mobility Warm up
  • Strength – Push Press – 5×3 – Warm up with three sets of five reps and then get into the work sets
  • Sprints – 5 rounds for total reps
    • 30 sec Double Unders
    • 15 sec Rest
    • 30 sec Push ups
    • 15 sec Rest
    • 30 sec Pull ups
    • 15 sec Rest
  • 3×20 GHD Hip Extensions