NEW FUNDAMENTALS! - We are starting a new Fundamentals group tomorrow, Wednesday @ 6pm. The class will run for three weeks and meet Mon/Wed @ 6pm and Saturday @ 9:30am. Please email me if you are interested in signing up, or Click here to sign up online.
Links
Pat doing dumbbell sit ups
Schedule -
- Foam Roll / Warm up
- WOD – “Filthy 50″ – Complete for time
- 50 Box jump, (24″/20″)
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- 50 Steps Walking Lunge
- 50 Knees to elbows – Sub 100 Sit Ups
- 50 Push press, 45 pounds
- 50 Back extensions – Sub Supermans
- 50 Wall ball shots (20/14)
- 50 Burpees
- 50 Double unders – Sub 200 Single Unders
3 Comments
Vince Gironda – http://www.ironguru.com/
Thanks Steve
This is quite the macho web site, i like this guys question on the blog: “I need wide, thick shoulders. Please give me the secrets. I must have shoulders by next spring or summer at the latest.”
And here I thought i was the only one who needed this. !!!
Also luv the pics with those circa 1972 haircuts.
It does have some good stuff…thanks for posting
Will I actually be alive after this workout??? LMAO!! Still breathing??? Oh, good God…love u!!!