02/11/10 – Run it back

Current Fundamentals – We will meet for our last class on Monday, 02/15 @ 6pm

New Fundamentals – We will meet for the first class on Wednesday, 02/17 @ 6pm

Weightlifting Class - We are meeting @ 6pm tonight.  We will be going over the Hang Power Clean.  We will conclude with a workout.

Links -

• Is it vain to want to look good naked?
• 10 reasons to live PRIMAL

Steve and Sharon catching some air

Schedule – CrossFit Classes

• Foam Roll / Mobility Warm up
• Thrusters – Work up to a heavy set of 3
• WOD – “Jackie” – For Time
  • Row 1k
  • 50 Thrusters – 45lbs
  • 30 Pull ups
• 3 x 20 V-ups
• Stretch

Weightlifting class Schedule -

• Warm up
• PVC Clean Progression
• Hang Power Clean
• WOD – 5 Rounds for time
  • 5 Hang Power Cleans
  • 7 Front Squats
  • 9 Pull ups
• Stretch