CONGRATULATIONS – Eric has claimed the top male spot in the Paleo Challenge. Eric lost 9lbs and over 2% of his body fat. Due to the inaccuracy of the Body Fat caliper we could not rely solely on those readings. Eric lost 4.5% of his body weight, which was the greatest amount among all competitors. Great job Eric! Some honorable mentions are John, Firas, Jeff and Mike C. who all lost over 8lbs! Congratulations to everyone that competed. We are planning on having a 6-week challenge in the coming months. The results for the women will be finalized by tomorrow. Thank you again to everyone who attempted the challenge. I know it was tough, but your dedication to the diet and CF 908 are worthy of praise. I commend you all.
NEXT FUNDAMENTALS GROUP STARTS ON MONDAY, FEBRUARY 15 @ 6PM. The class will meet on Mon/Wed @ 6pm and Sat @ 9:30am. The program lasts for three weeks. If you know anyone who is interested in signing up, please tell them to contact me as soon as possible.
REMINDER – CLASS CANCELLATIONS
- FRIDAY 02/12- NO 6PM CLASS
- SATURDAY 02/13 – CLOSED
- MONDAY 02/15 – NO 6AM OR 12PM CLASSES
LINKS -
Some group fist pumping from saturday
Giuls and Sara beating up the beat
Erin gets full extension on a signature Jersey Shore move
Schedule -
- Mobility Warm up – Foam Roll
- 3 x 10 Hip Extensions
- WOD – 20 min AMRAP
- 5 Burpees
- 7 Deadlifts (135/95)
- 9 Box Jumps (24/20)
- 3 x 10 Unbroken Pull ups – Rest 90 seconds between efforts
- Stretch
4 Comments
CONGRATS to Eric – he’z now our resident beast !
Msut be something to those eraly AM WODS …..
Congratulations Eric!!! Good job to everyone else as well
i think erin should be on next seasons jersey shore. thats the best fist pump form out of everybody
Erin, I admire your fist pump technique! I agree that you should be on the next season of the show. AND I’m jealous that I was not able to make that WOD!