02/06/10 – “The Jersey Shore”

By tim | Published: February 6, 2010

WE ARE OPEN

We have three classes scheduled for today:

  • 9:30am – Fundamentals Review
  • 10:30am – CrossFit WOD – “The Jersey Shore”
  • 11:30am – FREE Intro Class

Links -

You may recognize a couple people in the pictures below…

In honor of today's "Jershey Shore" WOD

In honor of today's "Jersey Shore" WOD

IMG_2943

10:30am CrossFit Schedule -

  • Warm up
  • WOD – Five rounds for total reps
    • 1 minute right arm dumbbell snatch
    • 1 minute left arm dumbbell snatch
    • 1 minute dumbbell squats
    • 1 minute dumbbell sit ups
    • 1 minute rest
  • Stretch – Fist Pump
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3 Comments

  1. Firas
    Posted February 6, 2010 at 1:08 am | Permalink

    and then after the workout we go tanning then do our laundry….. GTL baby!

    Reply
  2. Sara
    Posted February 6, 2010 at 9:40 am | Permalink

    Can we battle on the dance floor as part of our mobility warm up?

    Reply
  3. Erin
    Posted February 6, 2010 at 9:48 am | Permalink

    Yeah we have to beat the beat!

    Reply

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