NEXT FUNDAMENTALS GROUP – We are tentatively scheduled to start on Wed 2/17 @ 6pm. We will meet on Mon/Wed @ 6pm and Saturday @ 9:30am for three weeks.
Upcoming Temporary Class Cancellations -
- Friday, 02/12 – The 6pm class has been canceled
- Saturday – 02/13 – CLOSED
- Monday – 02/15 – The 6am and 12pm classes have been canceled
Links -
- All about Whey Protein
- I sense a trend with the barefoot thing
- Lots of good stuff here
- T-Nation has some good Tabata suggestions – (WARNING – RISQUE PICTURES IN THIS ARTICLE - THAT’S HOW T-NATION OPERATES)
Firas rocking some thrusters
Schedule -
- Mobility Warm up
- Overhead Squat – Two Warm up sets of five reps followed by three work sets of three reps
- 2 x 500m row – max effort – Rest 5 minutes between each attempt
- Complete a total of 30 Knees to elbows
- Stretch
8 Comments
Okay, I uploaded pictures from last night!
http://picasaweb.google.com/CrossFit908/CF908BarNight#
You can also access them by the “CF908 Photos” link on the right side of the CF908 website (underneath the ‘Join CF908’s mailing list’).
Gross. “Does this bar have a shirt check?”
fun night out last night. im not too thrilled about whiskey and rowing again though haha
It was a good time last night. I am really proud to be a part of CF908.
After drinking some beer and eating some fries last night I woke up this morning feeling like crap. Not sure if it is coincidence or the Paleo diet talking back to me.
Not sure if I’m going to make it to the workout tonight. Still battling this hangover….
i’m doing sprints at the new providence high school track at 5 if anyone wants to join me. the only knees-to-elbows i’ll be doing today will be in the fetal position.
wz great to get see everyone out of the “box” last nite-much fun
E thanks for posting pics-however you obviusly did some airbrushing as i do not recall making any of those poses…
TC – Bridge & I are looking forward to the Thurs WLift class
thanks for adding it …
Really fun night!!! We’ll have to do it again soon
Sorry I’m bailing on tonight’s work out too
I’m the worst! I hope we don’t get snowed in for tomorrow’s work out…I was pretty excited for it.