02/01/10 – Power Clean Practice

UPDATES -

• CF908 Night Out! – Thursday, 02/04 @ 8pm.  We will be going to Delicious Heights, 428 Springfield Avenue, Berkeley Heights, NJ 07922 (908) 464-3287  All members are welcome as well as any spouses or friends.
• Paleo Challenge Winner – We will be selecting one male and one female winner for the Paleo Challenge.  Each person will win a free unlimited month to CrossFit 908.  The weigh ins, before/after pics, and measurements will all be taken between Thursday, Feb 4 and Saturday, Feb 6.  Please make sure you are there one of those days to finalize your results.
• New Member Bonus - Beginning today we will instate a two class bonus for any new referrals.  We already offer the $10 off per month for each of your referrals, but now is the chance to earn yourself some free classes.  This will only last for a month.  If you refer one client, you get two bonus classes for March.  If you refer 4 clients, you get a free 8x/month membership for March.  All bonus classes will be usable in March.  IF everyone gets one client, we double our membership! Isn’t it funny how that works?  Please help us grow CF 908!  Thank you!
• MINDBODY – Please ensure that you are signing into your classes online through our MindBody Software.  You can sign up for multiple classes in advance, but you should be signing in daily at a minimum.  If you need any assistance, feel free to ask me.

LInks -

• Assisted One Arm Handstand Push-up
• Eric Cressey on the rotator cuff
• Six Meaningless Claims on Food Labels
• Primal Comfort Foods

Schedule -

• Foam Roll / Warm up
• Power Cleans – 5×3
• 100 Wall Balls for time
• Stretch

FUNDAMENTALS – We will meet tonight @ 6pm.