We have two classes today –

  • 10:30am – CrossFit WOD
  • 11:30am – FREE Workout

Links –

More Deadlifts. Ain't nothing wrong with that.
More Deadlifts. Ain't nothing wrong with that.

Schedule -10:30am CrossFit Class

  • Foam Roll / Warm up
  • WOD –
    • Run – (1x around building)
    • 27 Burpees
    • Run – (1x around building)
    • 27 Wall Balls
    • Run – (1x around building)
    • 27 Pull ups
    • Run – (1x around building)
    • 27 Wall Balls
    • Run – (1x around building)
    • 27 Burpees
    • Run – (1x around building)