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	<title>Comments on: 01/12/10 &#8211; Hip &amp; Shoulder Prep</title>
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	<lastBuildDate>Sun, 05 Sep 2010 14:48:47 -0700</lastBuildDate>
	
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		<title>By: Erin</title>
		<link>http://www.crossfit908.com/2010/01/011210-hip-shoulder-prep/comment-page-1/#comment-261</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 13 Jan 2010 01:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit908.com/?p=1146#comment-261</guid>
		<description>Yeah that was actually our friend Dave Lipson, who owns CrossFit Exodus.  http://crossfitexodus.com/
He does a fitness segment on LX NY every few weeks.  I DVRed it, so I&#039;ll check it out tonight!</description>
		<content:encoded><![CDATA[<p>Yeah that was actually our friend Dave Lipson, who owns CrossFit Exodus.  <a href="http://crossfitexodus.com/" rel="nofollow">http://crossfitexodus.com/</a><br />
He does a fitness segment on LX NY every few weeks.  I DVRed it, so I&#8217;ll check it out tonight!</p>
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		<title>By: Sara</title>
		<link>http://www.crossfit908.com/2010/01/011210-hip-shoulder-prep/comment-page-1/#comment-260</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 13 Jan 2010 01:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit908.com/?p=1146#comment-260</guid>
		<description>Hey! My Mom DVR&#039;d a segment on LX NY today that gave a shout out to CF - not sure if there&#039;s a way to find it somewhere online, but thought I&#039;d let you know since you seem to be a web wiz :)</description>
		<content:encoded><![CDATA[<p>Hey! My Mom DVR&#8217;d a segment on LX NY today that gave a shout out to CF &#8211; not sure if there&#8217;s a way to find it somewhere online, but thought I&#8217;d let you know since you seem to be a web wiz <img src='http://www.crossfit908.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Vincent</title>
		<link>http://www.crossfit908.com/2010/01/011210-hip-shoulder-prep/comment-page-1/#comment-259</link>
		<dc:creator>Vincent</dc:creator>
		<pubDate>Tue, 12 Jan 2010 21:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit908.com/?p=1146#comment-259</guid>
		<description>Latest from Reuters...
&quot;Why those fat thighs may help you live longer&quot;
http://www.reuters.com/article/idUSTRE60B4H920100112</description>
		<content:encoded><![CDATA[<p>Latest from Reuters&#8230;<br />
&#8220;Why those fat thighs may help you live longer&#8221;<br />
<a href="http://www.reuters.com/article/idUSTRE60B4H920100112" rel="nofollow">http://www.reuters.com/article/idUSTRE60B4H920100112</a></p>
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		<title>By: pat</title>
		<link>http://www.crossfit908.com/2010/01/011210-hip-shoulder-prep/comment-page-1/#comment-258</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Tue, 12 Jan 2010 20:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit908.com/?p=1146#comment-258</guid>
		<description>Love the dead article.</description>
		<content:encoded><![CDATA[<p>Love the dead article.</p>
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		<title>By: sc</title>
		<link>http://www.crossfit908.com/2010/01/011210-hip-shoulder-prep/comment-page-1/#comment-257</link>
		<dc:creator>sc</dc:creator>
		<pubDate>Tue, 12 Jan 2010 17:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit908.com/?p=1146#comment-257</guid>
		<description>Thanks.  I&#039;ve been hearing some rumors that Burgener might be dropping as well?  Not sure why people are starting to disassociate themselves.   Possibly because the whole &#039;dilution&#039; argument.</description>
		<content:encoded><![CDATA[<p>Thanks.  I&#8217;ve been hearing some rumors that Burgener might be dropping as well?  Not sure why people are starting to disassociate themselves.   Possibly because the whole &#8216;dilution&#8217; argument.</p>
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		<title>By: tim</title>
		<link>http://www.crossfit908.com/2010/01/011210-hip-shoulder-prep/comment-page-1/#comment-256</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Tue, 12 Jan 2010 16:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit908.com/?p=1146#comment-256</guid>
		<description>Not really.  Two points.
1.) There are a million ways to diet and eat.  This just happens to be one that is similar to the paleo challenge we are doing this month.
2.) Shit happens in all businesses.  Robb is a well respected expert on nutrition.  It is unfortunate that he is not involved with CrossFit anymore.</description>
		<content:encoded><![CDATA[<p>Not really.  Two points.<br />
1.) There are a million ways to diet and eat.  This just happens to be one that is similar to the paleo challenge we are doing this month.<br />
2.) Shit happens in all businesses.  Robb is a well respected expert on nutrition.  It is unfortunate that he is not involved with CrossFit anymore.</p>
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		<title>By: sc</title>
		<link>http://www.crossfit908.com/2010/01/011210-hip-shoulder-prep/comment-page-1/#comment-255</link>
		<dc:creator>sc</dc:creator>
		<pubDate>Tue, 12 Jan 2010 15:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit908.com/?p=1146#comment-255</guid>
		<description>Im a little confused.  Is the point of the Blog to show that the zone is an awful diet and Crosfit is flawed?</description>
		<content:encoded><![CDATA[<p>Im a little confused.  Is the point of the Blog to show that the zone is an awful diet and Crosfit is flawed?</p>
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