It’s day 4 of the paleo challenge. Make sure you are measured, weighed in and had your picture taken. Remember you get three cheat meals per week. Use them wisely. Post any questions or comments to the blog.
Links
Should you eat more of your daily carbs after a workout?
Karen's back! Showing us a good front squat.
Schedule -
- Mobility Warm up
- Do three warm up sets of power cleans. Work up to your workout weight.
- WOD – 10-9-8-7-6-5-4-3-2-1
- Power Cleans (155/105)
- Pull ups – (Chest to Bar)
- KB Swings (1.5pood/1pood)
- 3 x 15 Hip Extensions
2 Comments
are olives ok? i was under the impression that any foods that are pickled or preserved in brine/vinegar are off limits due to their sodium content. and what’s the ruling on almond butter?
Olives and Vinegar are a no go. Almond Butter is all good. Make sure to buy Unsalted.