I sent out the CF 908 Newsletter yesterday. If you have not received it, please subscribe to the newsletter on the right hand side of the page.
Paleo Cookbooks – Erin has downloaded an electronic copy of a Paleo Cookbook. If anyone wants a copy, please bring a flash drive to the gym so we can upload it for you.
Today’s Links -
Are you warming up enough before you workout?
Primal Waffles from Son of Grok
Why you should be eating lots of meat!
Reminder – Holiday Schedule
- Tuesday, Dec 22 -4:30pm/5:15pm/6:00pm/6:45pm
- Wednesday, Dec 23 – 6am/12pm/4:30pm/5:15pm/6:00pm/6:45pm
- Christmas Eve – Thursday, Dec 24 – 6am/12pm/1pm
- Christmas Day – Friday, Dec 25 – CLOSED
- Day After Christmas – Saturday, Dec 26 – 10:30am/11:30am Free Class
- Monday Dec 28 – 6am/12pm/4:30pm/5:15pm/6:00pm/6:45pm
- Tuesday Dec 29 – 6am/12pm/4:30pm/5:15pm/6:00pm/6:45pm
- Wednesday, Dec 30 – 6am/12pm/4:30pm/5:15pm/6:00pm
- New Years Eve – Thursday, Dec 31 – CLOSED
- New Years Day – Friday, Jan 1 – CLOSED
- Saturday, Jan 2 – CLOSED
- Monday, Jan 4 – Back to business as usual
Suz and Boots showing good form on last night's workout
Schedule -
- Mobility Warm up
- 50 Double Unders
- WOD – 40-25-10
- Wall Balls (20/14)
- Box Jumps (24/20)
- Row 1k (at the end of the workout)
- 2 x 12 knees to elbows
- Stretch / Foam Roll
2 Comments
I was thinking of coming in at 12 since I missed last night, but 50 double unders before the WOD!
Nice form ladies!