I would like to thank all of the CF 908 members, family, and friends for coming to the first annual Holiday Party this past Saturday. The success of the party was all due to the efforts of each and every one of you. The sheer amount of food and drinks that were brought was amazing. I can’t thank you all enough for making it a special night. It is amazing to think that CrossFit 908 has been open for a mere 65 days. I am truly honored to have such amazing members who care enough to drive through the messy weather and spend their Saturday night with us. Thank you again, and we look forward to seeing everyone over the next few days. If you have any pictures, feel free to bring them to class on a disc or memory card, and we can make an online album for everyone to see.
CF 908 members after the Lumberjack Hero WOD Saturday
Schedule -
- Mobility Warm up
- Front Squat – 3×3
- WOD – For time
- 500m row
- 200 Double Unders
- 500m row
- 3×10 Hip Extensions
- Foam Roll / Stretch
REMINDER – Fundamentals meets tonight @ 6:00pm. We will be going over the Push Jerk, Thruster, and Double Under.
3 Comments
Saturday night was such a blast! Can’t wait until our next party…!
TC…what was your time in the Lumberjack? So I can beat it when I do it.
26:44 as rx’d – the running was terrible. Let me know how you do.