10/24/09 – FREE SATURDAY

By tim | Published: October 24, 2009
JUMP!

JUMP!

We have three separate workouts today.

9am/9:45am – CrossFit WOD

Five rounds for total calories/reps:
1 min Row
1 min Wall Balls
1 min Rest

Post total to comments

10:30am – Fundamentals Review

We will be going over the Press/Push Press/Push Jerk/Wall Balls and Double Unders
WOD – We will be doing a modified Fight Gone Bad.  If you don’t know what that is, you’ll love it.

11:30am – FREE Workout of the Day

Five rounds for time:
10 Wall Balls
10 Box Jumps
10 Burpees

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One Comment

  1. Erin
    Posted October 24, 2009 at 2:32 pm | Permalink

    10:30 am class – Modified Fight Gone Bad:
    100 / 103 / 97
    15 lb dumbbells/35 lb kettlebell

    Reply

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