The Kipping Pull up

By tim | Published: August 31, 2009

The Kipping Pull-Up is an essential movement in CrossFit.  Take a look at the video below to get an idea of how we do certain things differently in CrossFit.

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One Comment

  1. Erin
    Posted September 3, 2009 at 2:36 pm | Permalink

    Can’t wait until the gym opens!

    Reply

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