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Workout of the Day

09/19/19: Thursday

Today's Workout

  • Conditioning - "Two In-tens"
    Partner WOD - Alternate Every min.

    • AMRAP 10
      • Max Cal Row
    • 2 min. Rest
    • AMRAP 10
      • Max Cal Bike
    • 2 min. Rest
    • AMRAP 10
      • Max Rep Sled Push (1 Rep = 70')
  • Accessory
    5 Sets

    • 10 Banded Hip Bridge (Slow Negative)
    • :30 Wall Sit