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Workout of the Day

10/23/18: Tuesday

Starting 10/28/18 - Yoga will be returning on Sunday mornings from 9:00-9:45 AM at CrossFit 908 (Berkeley Heights location)

Today's Workout:

  • Strength
    4 Sets

    • 10 Strict Chin Ups (sx - Challenging Bands   crx - Weighted)
    • 100' Single Arm Overhead Carry (50' Each Arm)
  • Conditioning - "Toes and OH's"
    AMRAP 12

    • 5|10|15|20|25|... Toes to Bar
    • 10 Overhead Squats (sx - 55#|35#   rx - 75#|55#    crx - 115#|65#)
  • Accessory
    5 Sets

    • 20 Lateral Band Step-Overs
    • 10 Bicep Curls (:03-:05 Negative)