Workout of the Day

05/24/18: 908 Night Out Tonight 7:30pm @ The Stagehouse

Come out tonight to the Stagehouse in Scotch Plains at 7:30pm for a good old fashioned 908 night out.  The weather looks great, and they have an outdoor bar.  We would love to see as many 908ers out as possible!

Today's Workout:

  • Conditioning - AMRAP20
    • 300m Run
    • 2 Rope Climbs
    • 10 Deadlifts (Sx = 95#/65# - Rx = 155#/105# - CRx = 225#/205#)
  • Accessory - 3 x 10-20 Side Plank Heel Taps + 10 Single Leg RDL



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