Workout of the Day
05/25/18: Sign Up The Cure For IBD Run
Yoga has been cancelled for this upcoming Sunday. Open gym will be from 9am-11am only.
Hey 908ers, we are printing a limited edition 908 t-shirt for the Cure for IBD 5K Run and Walk.
2018 CURE for IBD 5K & Fun Run & Walk for Crohn’s & Colitis!
WHEN: Saturday, June 16th
WHERE: Mountain Park in Basking Ridge
Registration and event info can be found at www.cure4ibd.net
CrossFit 908 had a great turn out last year raising over $1,000. Kael Reicin, a fellow 908er, has a daughter with Crohn’s and our very own coach Jake Carrion was diagnosed just a couple years ago with Colitis.
As an awesome gesture, Kael has offered to fund a limited edition 908 T-Shirt. It is inspired by Jake and designed by Kelsey. For a $30 donation, you will receive one of these limited edition tee’s. The $30 is 100% donated as Kael is picking up the cost of the shirts. Here is the mock up. Please comment below with your size. Ladies, a tank option will be available as well.
The Link for the shirt donations is
https://runsignup.com/ibd_cf908
There will be an envelope in the office as well for any cash donations.
Link to sign up for the run itself is –
https://runsignup.com/…/CureforIBD5KandFunRunforCrohnsColit…
Today's Workout:
- Strength - 5 x 100ft Double Front Rack Walking Lunge (KB or DB)
- Conditioning - AMRAP12 -
- 50 Double Unders
- 15 Heavy Wall Balls (Challenge yourself - 9ft for ladies / 10ft for gents)
- Accessory - 300m Heavy Front Rack Carry (DB or KB) + 100 Banded Tricep Pull Downs