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Workout of the Day

10/16/19: Wednesday

Today's Workout

  • Strength
    • Build to a 1 RM Power Clean
  • Conditioning - "Brock Landers"
    AMRAP 9
    2|4|6|8|10|...

    • Box Jump Overs
    • Single Arm DB C&J (Alternate every rep from the floor)
      ***No mid-air transitions
  • Accessory
    4 Rounds

    • 10 Press Ups
    • 10 Deadbugs
    • 10 Bird Dogs
    • 10 Four Breath Side Planks