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Workout of the Day

06/20/18: Wednesday

Today's Workout:

  • Conditioning - 10 Rounds For Total Reps / Cals
    • :20 Bike (All out effort)
    • :40 rest
    • 1:00 Max Burpees
    • 1:00 Rest
  • Accessory - 5 x 10 Strict Toes To Bar + 100ft suitcase carry