Workout of the Day

05/27/17: Nutrition Challenge Starts Tuesday

There will be a Nutrition Challenge email sent out this weekend with all of the details regarding the upcoming challenge. There is a sign up on the whiteboard at the gym for you and your partner.  Please sign up or you will miss out on the email.  If you plan to do macros, and have any questions regarding the macros diet, [email protected], has offered to help answer any questions.  Check your inboxes and start prepping yourself for Paleo or Macros.  Make sure you join the CrossFit 908 Nutrition Challenges Facebook group ASAP.  Good luck, and enjoy your Memorial Day Weekend.

Classes on Monday @ 8am and 9am only.  

Today's Workout:

  • Teams of 2 - EMOM10
    • Calorie Assault Bike (Sx = 18/14 - Rx = 24/18 - CRx = 28/22) - Alternate as desired.  Calories are total between the two partners
  • Rest 2 min
  • Teams of 2 - AMRAP10
    • Max 100ft sled pushes (Sx = +25#/Unloaded - Rx = +45#/+25#) - Alternate every 100ft
  • Rest 2 min
  • Teams of 2 - EMOM10
    • 10 Stone Over Shoulder (Sx = 50#/35# - Rx = 100#/50# - CRx = 150#/100#) - Alternate as desired - 10 total between the two partners.
  • Finisher - 100 partner med ball sit ups.
Team Blood, Sweat, and Beers