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Workout of the Day

09/26/18: Wednesday

Today's Workout:

  • Strength
    3 Sets - Superset

    • 10 DB Bent Over Rows
    • 100' Single Arm Overhead Carry
    • 1 min. Rest
      ***Complete Row and Carry on one side, rest, then switch arms
  • Conditioning - "Drop Kick"
    For Time

    • 5 Burpees       -    25 Toes to Bar
    • 10 Burpees     -    20 Toes to Bar
    • 15 Burpees      -    15 Toes to Bar
    • 20 Burpees     -    10 Toes to Bar
    • 25 Burpees     -     5 Toes to Bar
  • Accessory
    • 400 m Farmers Carry (Heavy)