Workout of the Day

03/23/17: Specialty Course Tonight @ 7:15 on Double Unders

Tonight's specialty class @ 7:15pm will be on double unders and dumbbell thrusters.  It's time to put the single unders away and perfect your doubles.  Also, learn some techniques on how to be more efficient with your thrusters both from a movement mechanics standpoint and breathing.  Hope to see many of you there.

Today's Workout:

  • Strength - EMOM10 - 2 Push Press
  • Conditioning - For Time - "Ripcord"
    • 5-10-15-20-25
      • Pull Ups (Sx = Jumping / CRx = CTB)
      • Dumbbell Snatch (Sx = 35#/25# - Rx = 50#/35# - CRx = 70#/50#)
  • Finisher - 50 burpees for time
Kelly looking so strong on 17.3