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Workout of the Day

08/18/18: Saturday

Today's Workout:

  • Conditioning - Partner WOD
    2 Rounds for Time

    • 900 m Run (Together)
    • 70 Pull Ups (Alternate as desired - sx - Jumping    crx - CTB)
    • 50 Synchro Goblet Squats (sx - 30#|20#    rx - 40#|25#    crx - 50#|35#)
    • 30 Synchro Single Arm Push Press (Alt. every 5 reps - Same weight)
  • Accessory
    Use 2 Very Light DBs

    • 10 -> 1 - Single Arm DB Bicep Curls (Alternate arms after each set)
      then
    • 10 -> 1 - Single Arm DB Press (Alternate arms after each set)