Workout of the Day

11/21/17: Happy Birthday Coach Jake!

We want to wish a very Happy Birthday to coach Jake today.  Your smile and upbeat attitude are infectious and we're lucky to have you as a 908 coach.  Have a great day!

Today's Workout:

  • Conditioning Part A - AMRAP10 -
    • 3-6-9-12-15-18-21...
      • Front Squats (Sx = 75#/55# - Rx = 115#/75#)
      • Pull ups
  • Rest 5 min
  • Conditioning Part B - AMRAP10
    • 3-6-9-12-15-18-21...
      • Hang Power Cleans (Same as Part A)
      • Burpees
  • Finisher - 3 Sets - 10 High Pulls Each Arm / 10 Bulgarian Split Squats Each leg (Back foot at knee height / weight is optional)