Workout of the Day

04/24/18: Tuesday

Today's Workout:

  • Back Squat - 5 x 2 @ 95% of 3RM
  • Conditioning - "Jack-A" - For Time (Last completed 9/8/15)
    • 1K Row
    • 50 Wall Balls (Sx = 14#/10# - Rx = 20#/14#)
    • 30 Toes To Bar
  • Accessory - 3 x 100ft Statue of Liberty Carry

 




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