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Workout of the Day

02/16/19: Saturday

We are taking preorders for CrossFit 908 Open Shirts - if you would like to order one please email Erin ([email protected]) your preferred style (women's triblend racerback or men's triblend tee) and size (XS-XXL). $20/shirt.

Today's Workout:

  • Conditioning - "Twin Dragons"
    AMRAP 22 - Partner WOD - Alternate Each Round

    • 11 DB Thrusters (sx - 30#|20#   rx - 40#|30#   crx - 50#|35#)
    • 1 Rope Climb
  • Bring a Friend WOD
    AMRAP 22 - Partner WOD - Alternate Each Round

    • 10 Med. Ball Thrsuters
    • 5 Ring rows