Workout of the Day

11/22/17: Jump Ropes!

Announcements:

  • Jump Ropes - Please take your personal jump ropes home.  You can return them to the gym on Monday, 11/27
  • Thanksgiving Schedule -
    • Wed - 5am/6am/7am/9am/10am/4:15pm/5:15pm/6:15pm
    • Thurs - 7am/8am/9am
    • Fri - 5am/6am/7am/9am/10am/4:15pm/5:15pm
  • CF 908 Christmas Party - Saturday, 12/09 @ 8pm.  We hope to see you all there!  Please bring one item of food and/or beverage.

Today's Workout:

  • Strength - EMOM12 - 2 Power Snatch - Start @ 80% of 1RM Snatch
  • Conditioning - 5 Rounds For Time - 20 min time cap
    • 60 Double Unders
    • 12 Strict Handstand Push Ups (Sx = 21 Hand Release Push Ups)
  • Finisher - 300m Farmers Carry - Heavy
Kevin showing off a pretty squat