Workout of the Day

06/26/17: Congrats!

A big congratulations to everyone who competed in the Asbury Park Games this past weekend.  Our Masters' athletes represented big time!  Ron and Jim took 1st in the men's masters division, Maryann and Anna took 1st in the women's master division, and Chrissy and Charlotte took 2nd.  What an amazing showing.  You all moved so well and really stood out.  Congrats!

Today's Workout:

  • Strength/Skill - EMOM10 - 1 Power Clean + 2 Push Jerk
  • Conditioning - 4 Rounds For Time
    • Run 400m
    • 15 Shoulder to Overhead (Sx = 75#/55# - Rx = 95#/65# - CRx = 135#/95#)
  • Finisher - 3 Sets - 10 Strict Toes To Bar + 15 Side Plank Reach Throughs