Workout of the Day

04/28/17: Congrats Masters!

Congrats to our three masters athletes who placed top 200 in the Crossfit Open and through the Masters Online Qualifier improved their standings.  Vinny C. finished 140th in his age group in the world, Karen K. placed 112th and Bart Z. finished with an impressive 39th place in his age group in the world!  You all did amazing and we are so proud of you!

Today's Workout:

  • Strength - 5 x 5 Front Squat - Start @ 75% of your 1RM
  • Conditioning - Every 3 minutes for 5 rounds - "We Recycle"
    • 30 Double Unders (Sx = :30 double under attempts OR 60 Single Unders)
    • 30 Wall Balls (Sx = 20 reps) - (Sx = 14#/10# - Rx = 20#/14#)
    • 30 Double Unders
  • Finisher - 4 x :30 Side Plank + 25 Russian Twists
Some toes hitting the bar