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Workout of the Day

07/20/18: Friday

Today's Workout:

  • Strength
    5 Sets

    • 7 Press Complex (1 Rep = R Press + L Press + Both Press)
  • Conditioning - "Hateful 8"
    AMRAP 8 - 3, 6, 9, 12, 15, ...

    • DB Hang Power Cleans
    • DB Thrusters
      (sx - 30#|20#    rx - 40#|25#)
  • Accessory
    3 Sets

    • 20 Banded Tricep Extensions (Challenging Band)
    • 20 Bicep Curls (Barbell)