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Workout of the Day

01/17/20: Friday

Today's Workout

  • Conditioning - "The Bar Method"
    Every 4 min. for 7 Sets - 3 min. Work Time Cap

    • 15|10 Cal Bike
    • 10 Front Squats (sx: 95#|65  rx: 155#|105#  crx: Cap at 60% of 1 RM FS)
    • 5 Bar Muscle Ups (sx: 10 Pull Ups)
    • 1 min. Rest (Minimum)
  • Accessory
    • 2 min. (each)
      • Banded Hip Distraction
      • Banded Shoulder Distraction
    • 5-7 min.
      • Lax Ball/Roller Mobilizing