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Workout of the Day

07/19/19: Friday

Today's Workout

  • Strength
    • 1 RM Deadlift
  • Conditioning - "Shirts or Pinnies?"
    For Time

    • 21 Toes to Bar
    • 42 Wall Balls
    • 15 Toes to Bar
    • 30 Wall Balls
    • 9 Toes to Bar
    • 18 Wall Balls
  • Accessory
    5 Sets

    • 10 Press Up to Child's Pose
    • 10 Two-Breath Side Plank (2:1)