Workout of the Day

05/01/17: Mondeads

Today's Workout:

  • Strength - EMOM10
    • 1st min - 6 Deadlift @ 80% of 4/7
    • 2nd min - 12 Box Jump (Sx = 20"/18" - Rx = 24"/20" - CRx = 30"/24")
  • Conditioning - AMRAP7
    • 10 Steps Walking Lunge
    • 5 Burpees
  • Finisher - 4 Sets - 15 KB Side Bends / 30 Sec Hollow Hold
Erin cruising through a partner workout solo. No big!