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Workout of the Day

07/16/18: Monday

Today's Workout:

  • Strength
    3 Sets

    • 9 Front Squats (82% of 5 RM)
    • 3 min. Rest
  • Conditioning - "Open 12.1" - Compare to 1/6/17
    AMRAP 7

    • Burpee to a 6" Target
  • Accessory
    3 Sets

    • 10 Renegade Rows (Push Up + Right Arm Row + Left Arm Row)