Workout of the Day

07/22/17: Congrats Allen and Sul Hee!

Congratulations to Coach Allen and his wife Sul Hee on their beautiful baby girl, Emelia!

908 Beach Day Today! - @ Donovan’s Reef in Sea Bright we will be gathering for some fun in the sun.   Everyone is invited to come down for the day.  Make sure to bring cash or a debit card.  They do not accept credit cards.  We hope to see many of you there!

Today's Workout:

  • Strength - Teams of 2 -
    • Deadlift - 15 min to find a heavy set of 3 reps.  Must share a barbell.  Score = both weights added together
  • Conditioning - For Time - Teams of 2 - Alternate as desired
    • 100 Cal Row
    • 80 Box Jump Overs (Sx = 20"/18" - Rx = 24"/20" - CRx = 30"/24")
    • 60 Front Squats (Sx = 95#/65# - Rx = 135#/95# - CRx = 185#/125#)
    • 80 Box Jump Overs
    • 100 Cal Row
  • Finisher - Drive to Sea Bright for the 908 Beach Day!
Allen, Sul Hee, and Emelia