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Workout of the Day

11/19/19: Tuesday

Today's Workout

  • Conditioning - "Skii-ming and Plop-ding"
    Every 5 min. for 5 Rounds

    • 15|10 Cal Ski (:55 Cap)
    • 15-20 Toes to Bar
    • 20 Box Jump Overs
  • Accessory
    3 Sets

    • 15 Glute Bridges
    • 30 Lateral PVC Step Overs (Knee Height)