Workout of the Day

10/20/17: Friends and Fitness Friday

Today's Workout:

  • Conditioning - Teams of 2 - 5 Rounds For Time (Split work as desired)
    • 20 Power Snatch (Sx = 75#/55# - Rx =115#/75# - CRx = 135#/95#)
    • 30 Chest to Bar Pull Ups (Sx = Jumping Chest To Bar Pull Ups)
    • 400m Run together (Sx = 500m Row OR 0.7 mile bike)
  • Finisher - Single Arm Overhead Carry.  5 x 100ft each arm
Mike A. showing off a strong front rack at the GSO