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Workout of the Day

02/19/19: Tuesday

Today's Workout:

  • Strength
    3 Sets

    • Max Rep Unbroken Bench Press (70% of 3 RM)
      ***Spotter REQUIRED!
    • 3 min. rest
  • Conditioning - "Suck-leberry Finn"
    AMRAP 15

    • 50 Wall Balls
    • 100 Double Unders
    • 25 Ring Dips
    • 100 Double Unders
  • Accessory
    5 Sets - For Quality

    • :30 Shoulder Taps (Push Up Plank)
    • :20 Handstand Hold
    • :10 False Grip Hang