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Workout of the Day

11/17/18: Saturday

Today's Workout:

  • Conditioning
    For Time - Partner WOD - 40 min. Cap

    • 100 - 80 - 60 - 40 - 20 - Cal Row (Alternate as Desired)
    •    50 - 40 - 30 - 20 - 10 - Sit Ups (Each - Working Together)
    •       2  -  4  -   6  -   8  - 10 - Rope Climbs (Alternate as Desired)
  • Accessory
    3 Sets - For Quality

    • 20 Single Leg Hip Bridges (Alternating)
    • 10 Press Ups