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Workout of the Day

01/16/19: Wednesday

Today's Workout:

  • Conditioning - "Hangers and Mash"
    For Time/Max Weight - 25 min. Running Clock

    • 50 Cal Row
    • 50 Toes to Bar (sx - Hanging Knee Raises)
    • 50 Box Jump Overs (sx - Scale as Needed   rx - 24"|20"   crx - 30"|24")
      ***In the Remaining Time
    • Establish a Heavy 3 Rep Hang Clean (Squat or Power)
  • Accessory
    5 Sets

    • 100' Heavy Farmers Carry