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Workout of the Day

04/26/19: Friday

We still need 2 more judges for Barbells and Beers.
If you're able to help out please register here: 2019 Barbells and Beers

Today's Workout

  • Strength
    4 Sets

    • 8 Back Squat (70%)
  • Conditioning - "Battle Chipp"
    For Time

    • 48 Wall Balls (sx - Scale as Needed   rx - 20#|14#)
    • 36 DB Hang Power Snatches (Alt. Every 6 - sx - Scale as Needed   rx - 40#|25#   crx - 50#|35#)
    • 24 Burpees Over DB
    • 120 Double Unders (sx - 1:30 Attempts)
    • 6 Rope Climbs (sx - Mod. RC  or  18 Pull Up Bar Resets)
  • Accessory
    5 Sets

    • 10 Lateral Box Step Ups (Each Leg)
    • 10 Cossack Squats