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Workout of the Day

12/07/19: Saturday

Today's Workout

  • Conditioning - "Hand-a-Rownium"
    Partner WOD

    • Pacer - 21 Cal Row
    • AMRAP 21
      • 7 Hang Release Pull Ups (sx: 7 Banded Strict Pull Ups)
      • 14 Hand Release Push Ups