Workout of the Day

01/16/18: Congrats Chris!

Today's Workout:

  • Strength - 7 x 3 Thruster - (Rack or Ground) - All sets challenging
  • Conditioning - 5 Rounds For Total Reps / Cals
    • 1 min - Row
    • 1 min - Dumbbell Thrusters (Sx = 30#/20# - Rx = 35#/25#)
    • 1 min - Rest
    • Intention - Choose dumbbells that you will be able to get 10-15 reps with each round.  Goal is to have you work for the majority of the minute.  Every row should be completed at 90% perceived rate of exertion.
  • Finisher - :15 on / :15 off x 8 Hollow Hold (Scale up to hollow rocks if easy)

Congrats to Chris and his wife on the birth of their beautiful baby girl Reese Emily Garcia.




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