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Workout of the Day
12/07/19: Saturday
Today's Workout
- Conditioning - "Hand-a-Rownium"
Partner WOD- Pacer - 21 Cal Row
- AMRAP 21
- 7 Hang Release Pull Ups (sx: 7 Banded Strict Pull Ups)
- 14 Hand Release Push Ups
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Today's Workout
I am 66 years old and have been a member of Crossfit 908 for the past five years. Doing crossfit has kept my weight down, toned my muscles, and kept my Type II Diabetes under control. The trainers are top notch. They are cognizant of what limitations I, or other members, might have and always suggest appropriate modifications.
Bob R
It’s been about 2 months since I started attending regular classes and even in that short time, I am noticing results—both physically and mentally.
Lisa B
What I found was an incredibly welcoming community of real people—coaches and members—that was all about making each of us better every day.
Rob M
I am never the fastest person in a class, I never lift the most weight, and I scale almost every workout. But I always feel challenged, I always feel supported by the coaches, and I (almost) always have fun.
Veronica G
CrossFit 908 has not only helped me become stronger physically, but mentally and emotionally as well.
John R
It's just an incredibly supportive group. I just feel extremely lucky that I get to workout in such a great gym with even better people.
Joe S
CF908 has an amazing team of coaches who place a huge emphasis on proper form and work hard to keep us safe.
Jose M