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Workout of the Day

06/26/19: Wednesday

Today's Workout

  • Conditioning - "King Slalom-on"
    2 Rounds - Teams of 5

    • AMRAP 12
      • 1000' Sled Push (Alternate Every 50' - 4 Each)
        In the Remaining Time:
      • Max Meter Ski (Alternate Every :20)
    • Rest 6 min.
  • Accessory
    3 Sets

    • 10 Single Arm Bent Over Row (Each Side - On a Bench)
    • 100' Single Arm Overhead Carry (Each Arm)