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Workout of the Day
08/16/18: Thursday
Today's Workout:
- Conditioning
EMOM 30- :40 Cal Bike
- :40 Sled Pushes (Unloaded)
- :40 Sandbag Hold
- :40 Hollow Hold
- Rest
- Accessory
3 Sets- 20 KB Side Bends (Each Side)
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Today's Workout:
It’s been about 2 months since I started attending regular classes and even in that short time, I am noticing results—both physically and mentally.
Lisa B
I am never the fastest person in a class, I never lift the most weight, and I scale almost every workout. But I always feel challenged, I always feel supported by the coaches, and I (almost) always have fun.
Veronica G
I am 66 years old and have been a member of Crossfit 908 for the past five years. Doing crossfit has kept my weight down, toned my muscles, and kept my Type II Diabetes under control. The trainers are top notch. They are cognizant of what limitations I, or other members, might have and always suggest appropriate modifications.
Bob R
It's just an incredibly supportive group. I just feel extremely lucky that I get to workout in such a great gym with even better people.
Joe S
What I found was an incredibly welcoming community of real people—coaches and members—that was all about making each of us better every day.
Rob M
CF908 has an amazing team of coaches who place a huge emphasis on proper form and work hard to keep us safe.
Jose M
CrossFit 908 has not only helped me become stronger physically, but mentally and emotionally as well.
John R