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Workout of the Day

12/19/18: Wednesday

Today's Workout:

  • Conditioning - "Redline"
    Partner WOD - Alternate Full Rounds

    • AMRAP 10
      • 70' Sled Push
      • 10 V-Ups
    • Rest 3 min.
    • AMRAP 10
      • 10|7 Cal Bike
      • 10 Push Ups
    • Rest 3 min.
    • AMRAP 10
      • 10|7 Cal Ski
      • 10 KB Swings
  • Accessory
    AMRAP 10 - For Quality

    • 10 Single Leg Hip Bridge (Alternating)
    • :10 Side Plank (Each Side)
    • 10 Bird Dog (Alternating)