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Workout of the Day

05/25/19: Saturday

Sunday, June 9th is the Cure for IBD Run.  We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.

Run   <-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).


Today's Workout

  • Conditioning - "Car-die-o"
    For Time - Teams of 5

    • 9 km Assault Bike (Alternate Every :30)
    • 700 Double Unders (140 Each - Working at the same time)
    • 5 km Ski (Alternate Every :30)
    • 300 Double Unders (60 Each)
  • Accessory
    For Time - 2 min. Rest after WOD

    • 100 Sit Ups