Free Consultation

Workout of the Day

02/17/20: Monday

Today's Workout

  • Strength
    5 Sets

    • 4 Press (75-80%)
  • Conditioning - "Back-ula of Hand-sylvania"
    AMRAP 12

    • 12 DB Snatches (sx: 30#|20#  rx: 40#|25#  crx: 50#|35#)
    • 6 Strict Pull Ups (sx: Bands/Ring Rows)
  • Accessory
    4 Sets

    • 20 Unbroken Banded Tricep Extensions
    • 10 DB Bicep Curls (Each Arm - Alternating)