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Workout of the Day

12/11/18: Tuesday

Today's Workout:

  • Strength
    5 Sets

    • 5 Strict Handstand Push Ups (sx - Pike Push Ups)
  • Conditioning - "Hindenberg"
    For Time

    • 50|35 Cal Bike (3:45 Cap)
    • 100 Double Unders (sx - 2 min. of Attempts)
    • 50 Shoulder to Overhead (sx - 75#|55#   rx - 95#|65#)
    • 100 Double Unders
  • Accessory
    4 Sets

    • 30 Shoulder Taps (Push Up Plank Position)
    • 100' Single Arm Front Rack Carry (Each Arm)