Workout of the Day

09/25/17: Week One Down

First week of the challenge is behind us.  The first weekend can definitely prove to be one of the biggest stumbling blocks.  How did everyone fare this weekend?  Anyone have any go-to's when they are out to dinner with friends?  We would love to hear your feedback.

Today's Workout:

  • Skill - 15 min -  Overhead Squat - 5 x 3 - Taken from the ground (Scale to clean / front squat if overhead is not an option)
  • Conditioning - AMRAP12 - "Grasshopper"
    • 8 Box Jumps (Sx = 20"/18" - Rx = 24"/20")
    • 8 Power Snatch (Sx = 45#/35# - Rx = 75#/55#)
    • 8 Box Jumps
    • 8 Overhead Squats (Same)
  • Finisher - Collect a total of 60 seconds in a L-Sit Hold from pull up bar with a chin up grip.
Early morning sleds!