• 10/23/14: NC Day #23Yoga is back in the box!  Thursdays @ 10:15am and Sundays @ 8:30am.  Come get your stretch on with Karen! Today is a programmed rest day at CrossFit 908.  However, you can use any of today’s regularly scheduled classes to work on a skill, lift, condition, or just hang out.  Ask your coaches for help.  Work on your weaknesses and those things that you hate.  Be conscious of how much space you take up. [caption id="attachment_12872" align="aligncenter" width="960"]The chaos that is athlete briefing.  The chaos that is athlete briefing.[/caption]
  • 10/22/14: NC Challenge Day #22Today's Workout:
    • Skill - EMOM10 - 1 Power Snatch + 2 OHS
    • Conditioning - 7 Rounds For Time
      • 7 Box Jumps (Sx = 20"/18" - Rx = 24"/20" - CRx = 30"/24")
      • 7 Ball Slams (Sx = 35#/25# - Rx = 50#/35#)
      • 7 Pull Ups (CRx = CTB)
    • Finisher - 2 x ME Handstand Hold - Rest 1 minute
  • 10/21/14: NC Day #21 – Three Weeks DownToday's Workout:
    • Skill - Superset - 5 Sets - Rest 90 seconds after second movement
      • 5 Strict Toes To Bar (CRx = Wtd wtih Med Ball)
      • 5 Handstand Push Ups (Sx = Walk Walk or Hold - CRx = Deficit Strict)
    • "Annie" - 50-40-30-20-10 reps for time of
      • Double Unders (Sx = 3-for-1 Singles)
      • Abmat Sit Ups
    • Finisher - 75 Supermans
  • 10/20/14: Congrats and Thank You!This past saturday CrossFit 908 held it's third annual Garden State Open competition.  It was an absolutely amazing day.  The level of athlete keeps getting better.  The level of judging keeps getting better.  The volunteers keep growing and doing an outstanding job. The day went off without a hitch.  We had over 20 908 athletes compete, and they all did absolutely fantastic.  Check out the GSO leaderboard to see where your 908 family finished.  Some notable top-10 finishes were the following.
    • Anthony Santora - 1st Place - Men's Scaled
    • Anthony Bennett - 2nd Place - Men's Scaled
    • Greg Pace - 5th Place - Men's Scaled
    • Dan Henn - 9th Place - Men's Scaled
    • Navin Kuriyan - 10th Place - Men's Scaled
    • Hannah Markey - 6th Place - Women's Scaled
    • Karen Brown - 10th Place - Women's Scaled
    • Ashley Janosko (AJ) - 11th Place - Women's RX (Our highest placing female in RX)
    • Rick Pinero - 6th Place - Men's Rx
    • Jake Carrion - 9th Place - Men's Rx
    There are countless "Thank-Yous" owed to all of volunteers, spectators, judges, athletes, vendors, and everyone between.  It takes months of preparation for one event on one-day, but when it goes as smoothly as Saturday went, it is all worth it.  Every event teaches us something new, and we can't wait to improve the GSO for 2015.  Thank you! Today's Workout: - GSO athletes, come to the gym for some mobility and light conditioning.
    • Back Squat - 5x3 @ 93% of 3RM (20 min time cap)
    • Conditioning - For Time - 15 min Time Cap
      • 30 Wall Balls (Sx = 14#/10# - Rx = 20#/14#)
      • 30 Pull Ups
      • 30 Box Jumps (Sx = 20"/18" - Rx = 24"/20")
      • 30 Burpees
      • 30 Toes To Bar
      • NOTE - Scale to 20 reps per movement if 15 minutes seems unattainable.
    • Finisher - 1 Mile Jog
  • 10/19/14: Sunday UpdateSunday Update:
    • Mon - Back Squat + Chipper
    • Tue - Toes To Bar + HSPU Superset + "Annie"
    • Wed - Power Snatch + OHS Complex + Triplet
    • Thurs - Yours
    • Fri - Deadlift + Triplet
    • Sat - Thrusters + Fran
    • Sun - Open Gym
     
  • 10/18/14: GSO – Good luck competitors!Good luck to all of 908ers competing today: Anthony B., Jake C., Greg K., Sidd M., Mike M., Rick P., Rocco C., Ron P., Andrew R., Jay S., Brian S., Randy W., Bart Z., Anna E., AJ, Jill M., Kim W., Vinny C., Dan H., Navin K., Greg P., Anthony S., Karen B., Lisa L., Hannah M., Steph M., Ellie M., Melissa T., and Josh K..  May the odds be ever in your favor The gym is closed today due to the third annual Garden State Open competition at CrossFit 908.  Come check it out.  Admission for all 908ers, friends and family, is free!
  • 10/17/14: NC Challenge Day #17Reminder - We are closed on Saturday due to the 3rd annual Garden State Open. Please come check it out if you are available.  All 908ers, friends and family are free to spectate.   GSO Competitors - You can use today as a rest day, or you can come to 908 and we'll give you some light conditioning and mobility to keep you fresh for tomorrow's competition.  Make sure you are hydrating and getting some rest today.  Don't workout too hard.  Keep it to 15-20 minutes of light cardio and spend some time on your tight bits. Today's Workout:
    • Strength - 3 x 5 Deadlifts @ 79% of 1RM
    • Conditioning - EMOM18
      • 1st min - 5 V-Ups + 5 Supermans (Continue this for the entire minute)
      • 2nd min - 20 Russian Swings (Sx = 35#/26# - Rx = 53#/35#)
      • 3rd min - 15 Hand Release Push Ups
    • Finisher - 30 Strict Pull Ups
  • 10/16/14: YoursdayAnnouncement - All classes are cancelled on Saturday for the 3rd annual Garden State Open.  All 908ers, including friends and family, get free entry to the event. Come check it out! Yoga is back in the box!  Karen Kelly has returned from her travels and will be back teaching yoga starting this Sunday at 8:30 a.m.   Yoga class will resume its regular schedule, Sundays at 8:30 a.m. and Thursdays (starting next Thursday) at 10:15 a.m. as she intends to stay put for a while!  She would love for you to join her in a beautiful Sunday morning practice….. stretching, focusing, breathing, and relaxing. Today is a programmed rest day at CrossFit 908.  However, you can use any of today’s regularly scheduled classes to work on a skill, lift, condition, or just hang out.  Ask your coaches for help.  Work on your weaknesses and those things that you hate.  Be conscious of how much space you take up. [caption id="attachment_12837" align="aligncenter" width="727"]Susana getting set to lift heavy! Susana getting set to lift heavy![/caption]
  • 10/15/14: NC Challenge Halfway Mark!Yoga is back in the box!  Karen Kelly has returned from her travels and will be back teaching yoga starting this Sunday at 8:30 a.m.   Yoga class will resume its regular schedule, Sundays at 8:30 a.m. and Thursdays (starting next Thursday) at 10:15 a.m. as she intends to stay put for a while!  She would love for you to join her in a beautiful Sunday morning practice….. stretching, focusing, breathing, and relaxing. Today's Workout:
    • Skill - EMOM10 - 1 Power Clean + 2 Front Squats
    • Conditioning - 15-12-9-6-3 reps for time of
      • Thruster (Sx = 75#/55# - Rx = 95#/65# - CRx = 115#/75#)
      • Burpees
    • Finisher - 3 x ME Ring Support - Rest 30 Seconds - Notice Hollow Body position with elbows locked out and hands slightly turned out.
    [caption id="attachment_12831" align="aligncenter" width="323"]Another Henn future CrossFitter Another Henn future CrossFitter[/caption]
  • 10/14/14: New Fundamentals Starts Tonight @ 7:30PMNew Fundamentals Starts tonight @ 7:30pm.  You can sign up HERE. Today's Workout:
    • Strength - Superset - 5 Sets
      • 5 Dumbbell Press (Strict)
      • 5 Pull Ups (Strict)
      • NOTE: - Attempt to increase difficulty each set.  Rest 90 seconds between sets.
    • Conditioning - AMRAP12 - Increasing ladder
      • 10 Double Unders (Sx = 30 Single Unders)
      • 1 Muscle Up (Sx = 2 Ring Rows + 2 Ring Dips)
      • 20 Double Unders - (Sx = 60 Single Unders)
      • 2 Muscle Ups (Sx = 4 Ring Rows + 4 Ring Dips)
      • 30 Double Unders - (Sx = 90 Single Unders)
      • 3 Muscle Ups (Sx = 6 Ring Rows + 6 Ring Dips)
    • Finisher - Plank - 2 min front + 2 min each side)
CrossFit Blog
Holder 1

SIGN UP FOR A FREE TRIAL CLASS

Sign up here for the free trial class! We offer a Free Introductory class every Tuesday night @ 7:30pm. There are no prerequisites or fitness experience needed. The class is designed for anyone new to CrossFit. Already attended a free class and want to get started? Sign up for fundamentals here!

Holder 2

CROSSFIT 908 NEWS & EVENTS

FEATURED VIDEO

A CrossFit 908 Gentlemen's Duel